Performance Coaching

Performance coaching provides a catalyzing relationship that inspires personal growth and accelerates the process of great performance. Every person is trying to achieve something. In some capacity, every person is fighting a battle, struggling with a goal, faced with a new challenge, or transitioning to a new level or opportunity.

Many people find that as they strive toward something, they are met with challenges or come across areas they consider personal weaknesses that stand in their way of success. Performance coaching attacks your passions, goals, and dreams by utilizing mental training techniques, sport psychology theory, and holistic life coaching. Clients are inspired to achieve optimal performance whether it is in work, school, the performing arts, or even daily life. Being your best day in and day out while striving toward your goals and creating higher levels of achievement is the ultimate goal of performance coaching.

Individuals benefitting from performance coaching sessions are similar, but not limited to, the following:

  • Coaches & Trainers
  • Doctors & Health Care Professionals
  • Entrepreneurs
  • Executives and Business Professionals
  • Job Seekers or Individuals in Career Transitions
  • Lawyers
  • Leaders
  • Musicians
  • Public Speakers
  • Students
  • Young Adults and Millennials

Topics typically covered in performance coaching sessions are similar, but not limited to, the following:

  • Achieving Optimal Performance
  • Adapting & Accepting a Big Change or Life Transition
  • Career Coaching & Job Transition
  • Energy & Mood Management
  • Focus & Dealing with Distractions
  • Grief Recovery
  • Imagery, Visualization & Mindfulness
  • Leadership Training
  • Life Balance
  • Mental Toughness
  • Motivation and Confidence Building
  • Performance Enhancement Plan
  • Preparing to Achieve a Goal or Dream
  • Relationship & Communication Skill Building
  • Routine & Ritual Preparation
  • Stress Management
  • Striving to Thrive in Any Area of Life
  • Test and/or Performance Anxiety
  • Time Management & Organization

If you are ready to perform your best while reaping extraordinary results, schedule your complimentary session here.

schedule a session with Abbi Terveer